![]() ![]() ![]() Some people do not feel held back by their flat feet. If your feet overpronate (ankles roll inward) while you walk, flat feet are probably the culprit. There should be a bit of space between the sole of your foot and the floor. If you are not sure if this is a problem for you, stand up straight and check to see if the arch of your foot touches the ground. ![]() Some people are well aware of their flat feet, but about one in ten people do not realize anything abnormal about their feet. Read on to learn tips and tricks that will make working out with flat feet easier and more enjoyable. Having flat feet does not mean you have to skip exercising altogether. Approximately thirty per cent of all people deal with flat feet and the challenges that come with them.įlat feet and fallen arches can make exercise, in particular, quite challenging, especially workouts that involve running or jumping. Joe Fleming explains how you can safely work out if you have flat feet.ĭo you have flat feet? If so, you are not alone. ![]()
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